Comparing Popular Pre-Workouts: Ghost, CBUM, Woke AF, Total War, and Ryse
Ghost Pre-Workout has gained a strong following due to its unique branding and effective formulation. Each serving typically contains:Carnosyn Beta Alanine: 2 gL-Citrulline: 4 g for improved blood flowCaffeine: 250 mg for a significant energy boostNitrosigine: 1.5 g for enhanced pumpsGhost is known for its transparency in labeling and its collabora